What is Sperm Motility?

What is Sperm Motility?

Motility is not a word you hear everyday, so we thought we’d explain. Healthy sperm and good sperm motility were essential to how you got here. If you want to make a baby, here are some things to understand about how you can help your sperm get to that egg and...
Keep Your Prostate Legendary

Keep Your Prostate Legendary

A healthy prostate is the key to a Legendary life!   Hey fellow warriors! Your prostate is about the size of a walnut (although not as hard) and is above the rectum and in front of the bladder. The prostate is directly related to your firehose; the tube in the...
Legendary Loads