Your health and nutrition are key to your performance, energy, stamina, and becoming Legendary!
Fuel your body and brain with these key nutrients, vitamins, and minerals to fuel your sex life and increase your stamina and confidence in the bedroom! Eat these foods to power up your performance, energy, and increase your stamina.
Potassium
One of the body’s most important electrolytes, potassium keeps your muscles and cells hydrated, aids in recovery, and boosts your metabolism- all of which are important if you want to keep up your stamina.
Some potassium-rich foods to include in your diet are:
- bananas
- tomatoes
- carrot
- low-fat milk or yogurt
- quinoa
Magnesium
Nourish yourself with foods that contain magnesium. Magnesium is a mineral that decreases inflammation in blood vessels, increasing blood flow to ensure you a successful session between the sheets and at the gym. Magnesium also plays an essential role for brain function and energy. If your magnesium levels are low, your energy and stamina will be depleted.
Eat these foods to get in more magnesium:
- Leafy greens
- Quinoa and whole wheat
- Nuts: almonds, cashews, and peanuts
- black beans
- edamame
B Vitamins
Get in those B vitamins – especially B 1 to B 5, and B 12 to regulate your sex hormone levels and help give your libido and performance a boost. A well-nourished body supports your stamina, load volume, and pleasure.
Foods rich in B Vitamins include:
- lean meat, fish, and poultry
- eggs
- peanut butter
- avocado
- fortified and enriched grains
- milk and dairy products
- leafy green vegetables
Omega-3s
Omega-3s are essential fatty acids that help your brain function, balance your sex hormones, and give your libido a boost for performance enhancement.
Some foods loaded with Omega-3s are:
- Fatty fish Salmon, tuna, sardines
- Oysters and mussels
- Flaxseed, chia seeds, and hemp
- walnuts
Protein
Give your body the fuel it needs for optimal performance and endurance. Protein-packed meals help extend your energy levels and increase stamina and endurance.
Foods that are high in protein are:
- Lean red meat, poultry, and fish
- Dairy
- Nuts
- Tofu
- Eggs
Legendary Loads™
Take Legendary Loads™ every day to support your libido, improve your blood flow, and build up your stamina. Our powerful proprietary blend is loaded with ingredients to double your load volume, boost your libido, and extend your time in bed for Legendary status! One serving a day supplies you with the powerful benefits of each of these ingredients.
- Maca root
- Nettle
- L-Arginine
- Horny Goat Weed
- Zinc
- Pygeum
- Tribulus Terrestris
- Fenugreek