Motility is not a word you hear everyday, so we thought we’d explain. Healthy sperm and good sperm motility were essential to how you got here. If you want to make a baby, here are some things to understand about how you can help your sperm get to that egg and breakthrough!
So what is sperm motility? Sperm motility refers to the ability of sperm cells to move or swim. As soon as your swimmers blast out of your fire hose, they are competing for the chance to fertilize their counterpart –the female egg.
Many factors contribute to a couple’s ability to conceive, and sperm must meet the just the right conditions to fertilize an egg. Sperm are innately programmed to swim in a way that will help them reach their ultimate destination: the ovulated egg. If sperm are not swimming correctly, it could result in male fertility issues. Your semen volume supports sperm motility and protects the swimmers to improve the chances of making a baby.
Future dad in the making, the health of your sperm and ejaculate volume is an important factor for fertility. Issues related to your fertility more than likely have to do with your lifestyle choices. Lucky for us, there is a semen analysis that is available!
In a semen analysis, fertility doctors look for the quantity or concentration of sperm, the movement and speed at which sperm cells are traveling, and the structure of the sperm to determine how fertile and strong your swimmers are.
What You Can Do To Improve Sperm Motility!
You can do many things to boost your sperm quality, motility, and load volume to increase the chances of successful insemination and conception.
Sperm cells are especially vulnerable to lifestyle choices and environmental factors, such as exposure to excessive heat and toxins. To protect your fertility and shoot Legendary Loads™ follow these tips below.
- Stay hydrated.
- Limit your caffeine intake.
- Maintain a balanced healthy diet.
- Exercise every day –just walking for 15 minutes makes a big difference.
- Avoid heat near testes to protect sperm cells (No saunas, hot tubs, etc.)
- Take Legendary Loads™ supplement to improve your volume and swimmer motility.
- Avoid toxins and exposure to chemicals.
- Limit alcohol intake.
- Quit smoking.
- Manage stress in healthy ways.
- Avoid using lubricants during vaginal intercourse.
We have an equally important role in conception. For men, sperm count, motility, and quality of swimmers are key for the two parts (sperm and egg) to come together to create!
Legendary Loads™ is our proprietary all-natural blend of herbs that is scientifically supported for improving male semen volume and sperm motility. Legendary Loads™ can help men boost their reproductive health, increase their confidence, and launch a Legendary Load of swimmers upstream. For the man planning for fatherhood, Legendary Loads™ will have you locked, cocked, and loaded.